Workout Anytime and Anywhere

It’s seems like ever week I’m introduced to some new form of technology or gadget that I have to have. I’d noticed that I wasn’t alone in this discovery. Which is why I decided to bring more technology events and content to Brunch and Slay. Partnering with Apple for...

What You Need to Know About Sickle Cell

1 in every 10 African Americans carries the Sickle Cell Trait, while 1 in 500 is diagnosed with Sickle Cell Disease. Learn how Bold Lips for Sickle Cell raises awareness to the disease and how to help stop the Sickle Cycle.   #Stopthesicklecycle Sickle Cell Anemia is...

The Bridge Breast Network

Ladies, let’s admit it. We love our breasts. It’s the part of our bodies we love to insinuate. Our breasts are magical. They’re apart of what makes us feel like a woman. That’s why it’s imperative that we love and protect our magic. According to BreastCancer.org,...

DEAR SELF

The Power of Positivity No one wants to be known as the “Negative Nancy,” the person notorious for scattering pessimism. According to Jon Gordon, author of The Positive Dog, “We all have two dogs inside of us. One dog is positive, happy, optimistic, and hopeful. The...

SELF-CARE SAVES LIVES

Self-Care Saves Lives... That was on a shirt I bought, courteous of the @alex_elle Instagram page. I’ve always been in awe of those who know the importance of selfishly taking time for themselves. Naturally, I’m a people pleaser and it has taken a lot of reflecting on...

FIRST WE BRUNCH NEXT WE SLAY

When I scroll through my social media feed each day, I see POWER. I see women who are bold, who have decided to live their best lives. I see this now because I decided to take inventory of what I allow to be an influence in my life. I had to remind myself that...

DOITANYWAY

It’s been a trying few days, ladies! I truly felt like I was being provoked to all ends, and it really caused my energy to shift in a bad way. I didn’t want to be nice. I didn’t want to work out. I definitely didn’t want to right a positive blog post! I truly wanted...

SIMPLE TRUTH

Am I the only one who has had to ask myself the age-old question, “Why is eating healthy so expensive?” Every time I entered a Whole Foods store, I have had to seriously convince myself that this was the price of living the healthy lifestyle I wanted. Fast forward to...

WHY YOUR FOCUS AS A WOMAN SHOULD BE YOUR SELF, HEALTH & WEALTH

As women, we often stretch ourselves thin when it comes to matters of the home and family. Most of us are taught from a young age that cleaning, cooking and taking care of the home are the most important roles that we have as mothers and caregivers. Many of us handle...

WISH I COULD CALL IN SICK!

Last week I was down for the count. I’d managed to catch yet another bug from my 2 year old, and I wanted nothing more than to lay in bed all day. Unfortunately, that was not an option. So I decided to do the next best thing and make myself a batch of homemade chicken...